1. Eat more green vegetables
2. Reduce or eliminate processed sugars from your diet
3. Switch from coffee to green tea as a morning drink
4. Go for a walk on work breaks
5. Schedule time for relaxation and "me-only" time
6. Use periodic acupuncture or herbal treatment to maintain wellness
7. Get quality sleep whenever possible
8. Join a tai chi or similar group that focuses on teaching breathing techniques
9. Keep laughter around you, with funny movies, silliness
10. Promote health and longevity through massage of acupoint Stomach 36
Call the Natural Health and Fertility Center at 612-871-2288 for more information.
Add your own stress reduction and health benefits tips below.