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Posted September 13, 2010 at 11:40 AM

What Choice Moms are listening to

filed under: podcast, feature, adoption, anonymous donor, becoming, being, commentary, daddy question, dating, emotions, event insights, expert insight, fertility, genetics, growing up without a father, healthy living, home insemination, known donor, legal, miscarriage, money matters, newborn, numbers, parenting, profile, resources, sperm, , stress relief, support network, thinking, trying, waiting, doula, ChoiceChat

Lately I have been hearing from women who would love for me to return to creating new podcasts. I took 2011 off from the work, but hope to return this year with new shows -- and perhaps a webinar series! I currently have 46 shows available, with more than 39,000 downloads. Here's what's available.

Posted September 19, 2011 at 6:25 AM

Q: Coping with job loss after motherhood

filed under: being, stress, work, thinking, becoming, ChoiceChat, QandA, profile

It's been difficult in this economy for single women to retain their jobs before and after motherhood. As a recent Choice Mom discussion board conversation revealed, we are a remarkably resilient community!

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Posted May 9, 2011 at 12:05 PM

Holly's Story: Part 2

filed under: support network, profile, being, becoming, thinking, ChoiceKids, emotions, stress, stress relief, house, work, Boston, simplify

After Holly shared her story with the Single Mother by Choice community, she received some wonderful feedback about dealing with the chaos of single parenthood.

Posted May 7, 2011 at 8:45 AM

Contemplating Motherhood

filed under: commentary, being, becoming, thinking, trying, waiting, adoption, insemination, support network, known donor, donor egg, emotions, parenting, profile, stress, stress relief, work, house, organization, fertility

This Mother's Day weekend I'm contemplating the good, the bad, and the ugly of Choice Motherhood.

Posted May 7, 2011 at 7:20 AM

Holly: The Parenting Line Between Normal and Chaos

filed under: Being, parenting, ChoiceKids, stress relief, simplify, house, organization, stress, becoming, QandA

One of the women helping me pull together the Boston Choice Mom Networking Event on June 26 is Holly. On this Mother's Day weekend, she came clean about the single parent lifestyle. We're looking for YOUR insight.

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Posted April 28, 2011 at 7:25 AM

Meet Cathi: North Carolina coordinator

filed under: NorthCarolina, thinking, trying, waiting, becoming, being, fertility, profile, stress relief, humor, support network, newborn, pregnancy, emotions, home insemination, regional guides, podcast

Any of you who have been following Choice Mom resources over the years is likely acquainted with Cathi. She found the humor in the stress of trying to self-inseminate, in learning about her own fertility, in being pregnant, in being the mom of a newborn, and now in being simply, joyfully, Mom. Here is her story in a nutshell.

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Posted April 4, 2011 at 10:45 AM

Are IUI and IVF not viable for you? Other options...

filed under: trying, waiting, adoption, donor egg, eggs, embryo, emotions, expert insight, feature, IVF, podcast, surrogacy, stress

Back in August 2010, two wonderful colleagues talked with each other in a radio show about moving beyond the "simple" conception options to surrogacy, adoption, embryo donation, egg donation and more. Here are highlights, and a direct link to the show.

Posted March 31, 2011 at 8:35 AM

Building a Conscious Home Environment

filed under: house, expert insight, Minnesota, emotions, money matters, simplify, organization, stress relief, tips

This week I learned in conscious conversation with a fellow church member/realtor that maybe I should NOT sell my house after all. I've had this mindset that to simplify my life I need a smaller house. Ultimately, I discovered while sitting down frankly with my 2010 spending habits, that it's NOT the expense that is draining.

Posted February 28, 2011 at 8:10 AM

The balancing act we all face

filed under: being, thinking, trying, waiting, becoming, stress relief, emotions, commentary

One of the hardest things I struggle with is finding balance.

Posted February 23, 2011 at 7:05 AM

My daughter is feeling sorry for me

filed under: commentary, thinking, trying, waiting, becoming, being, ChoiceKids, parenting, daddy question, dating, partners, stress, emotions

As we were driving through yet another snowstorm in Minneapolis the other day, so I could get my 11-year-old daughter to a birthday party, she suggested I get a husband.

Read More... | 1 comment

Posted January 21, 2011 at 8:40 AM

Choice Chat: The ups and downs of adoption

filed under: thinking, adoption, Texas, trying, emotions, ChoiceChat, profile, feature, foster care, international adoption, open adoption, stress, transracial, waiting

Writes Valerie: "I've been at a bus stop for a month now.

Read More... | 2 comments

Posted January 11, 2011 at 6:35 AM

Quick tip on decluttering

filed under: NYC, organization, stress relief, tips, house

From Janine Sarna-Jones, a Certified Professional Organizer who talked with women at our New York Choice Mom networking event:

Posted December 28, 2010 at 12:20 PM

Choice Tips of 2010

filed under: resources, tips, thinking, trying, waiting, becoming, being, adoption, fertility, support network, QandA, regional guides, commentary, donor conception, emotions, event insights, expert insight, feature, home insemination, known donor, legal, money matters, newborn, parenting, organization, podcast, stress, telling and talking

Here it is! For a limited time, the special new baby for our Choice Mom community. Our Choice of ChoiceMoms.org tips from 2010, featuring everything from Organization to Building a Support Network, Q&A to Commentary.

Posted December 1, 2010 at 8:20 AM

Shopping savers

filed under: becoming, being, waiting, stress relief, house, resources, tips, UnitedKingdom, deals

Consider supporting the work that goes into this website by using any of these affiliated marketing partners (Legos, Orbitz, Nick Jr., storybook publisher, etc.), who are offering the Choice Mom community these special deals:

Posted November 29, 2010 at 9:55 AM

Laura: three major life events in four days

filed under: adoption, profile, Minnesota, stress relief, being, international adoption

We worry about being stressed before we become single moms. Then when stress hits big-time, there's nothing to worry about anymore. We're just busy dealing. Here's Laura's story about coping with three major events in less than a week.

Posted November 13, 2010 at 11:30 AM

Cathi: my top 3 de-stressing tips

filed under: being, stress relief, tips, NorthCarolina, parenting

As a single working mom, I find myself falling into a bad habit of trying to cram as much 'fun' into the weekend days as humanely possible, which can end up creating more stress rather than relieving it. There are a few things I've done recently to try to combat this.

Posted November 5, 2010 at 2:05 PM

Linda: on the verge of my first insemination

filed under: trying, thinking, support network, stress, emotions, profile

I love getting "thank you" emails from women on the journey. I recently heard from Linda, who allowed me to share her story here.

Read More... | 2 comments

Posted November 3, 2010 at 9:45 AM

Ways to extend your inner circle

filed under: thinking, trying, waiting, being, healthy living, stress relief, support network, tips, Minnesota

Some years ago I had the pleasure of meeting Dan Buettner, a noted explorer with a special interest in healthy living and a particular gift for making things happen.

Posted November 1, 2010 at 11:15 AM

Do we trust people?

filed under: commentary, being, support network, healthy living, partners, stress relief, telling and talking, trying

Tis the season. There is fun in Halloween tricks and treats with our kids. But for many, also the conflicts that come from the community time of Thanksgiving, Chanukkah, Christmas, New Year's. Feelings of isolation as summer frolicking turns into the more contemplative Fall and reclusive Winter seasons.

Posted October 18, 2010 at 10:50 AM

Are you in one of our Top 20 markets?

filed under: resources, Atlanta, Texas, waiting, becoming, being, Canada, Chicago, doula, healthy living, house, adoption, legal, Minnesota, newborn, organization, parenting, products, regional guides, SanFrancisco, Seattle, , stress relief, Toronto, WashingtonDC, UnitedKingdom

There are 20 major markets where Choice Moms live. There are Choice Moms everywhere, of course, but I'm focusing on 20 communities where this website gets the most traffic from single women. I'm building resource guides for the cities listed below, with your help.

Read More... | 3 comments

Posted October 7, 2010 at 12:20 PM

Dealing with jealousy and judgment

filed under: podcast, trying, waiting, emotions, expert insight, stress relief

How do you deal with your jealousy about other pregnancies and families...or judgment from others about your own? This podcast will help.

Posted October 6, 2010 at 10:05 AM

Our Top 20 Choice Mom-friendly therapists

filed under: thinking, emotions, expert insight, resources, support network, trying, fertility, adoption, healthy living, SanFrancisco, nyc, waiting, becoming, being, stress, regional guides, Minnesota, Philadelphia, LosAngeles

When you are feeling isolated, angry, depressed or confused about the Choice Mom path, the discussion boards have become a good place to vent and share. But sometimes we need someone who not only understands the Thinking to Being stages, but is specifically trained to talk with us about our emotions.

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Posted September 29, 2010 at 11:40 AM

Making a Commitment to your healthy future

filed under: thinking, being, becoming, resources, growing up without a father, healthy living, expert insight, stress relief, tips

We tend to know how to set and achieve goals. But sometimes we need a nudge, or we're feeling low, and our competence as strong-minded women prevents us from seeking help. I'm always looking for ways to help us find the insights we need.

Posted September 24, 2010 at 2:25 PM

Week 10: Being the Choice Mom to a newborn

filed under: becoming, waiting, newborn, support network, profile, stress, inspiration

This priceless -- and honest -- gem from Cathi about new motherhood comes from the archives of the Choice Moms blog, and I wanted to re-offer it to our new moms.

Posted September 23, 2010 at 2:10 PM

Tips for coping with newborn life

filed under: becoming, newborn, stress, tips, waiting

My favorite connection to see at Choice Mom networking events is when our experienced moms can reassure the pregnant and newborn moms that "everything is going to be all right." I started collecting tips on how to deal with the logistics of newborn days after three women in my local area had babies within a week.

Posted September 18, 2010 at 2:05 PM

Dealing with the exhaustion of newborn days

filed under: becoming, newborn, parenting, emotions, support network, stress, profile, tips

A new Choice Mom admitted her exhaustion with the first months of motherhood. Women in the community chimed in with support. Here are two of the responses.

Posted September 17, 2010 at 12:50 PM

Therapists who understand the Choice Mom journey

filed under: thinking, trying, resources, emotions, stress, support network, nyc, fertility, adoption, regional guides

These mental health therapists have an interest in working with single women about grief, fertility, adoption, and other aspects of the Choice Mom journey. They have been recommended by Choice Moms.

Posted September 16, 2010 at 10:30 AM

Cathi: Dealing with the "what ifs"

filed under: being, profile, parenting, newborn, becoming, stress, humor

The first few weeks (and months, and maybe years?) of motherhood are a beautiful and emotional time. You bond with Baby, and learn about each other, and stare dreamily into each others' eyes. You are also wracked with hormones, and lack of sleep, and an almost overpowering, choking terror.

Read More... | 1 comment

Posted September 15, 2010 at 9:30 AM

Are you tired of the fertility rollercoaster?

filed under: NYC, fertility, trying, adoption, emotions, stress, healthy living, insemination, 2ww, expert insight, genetics, donor offspring, drugs, resources, miscarriage, telling and talking, thinking, transracial, waiting, money matters, eggs, foster care

Are you struggling (alone) with the weight of deciding whether to persevere with costly fertility treatments? There are mental health counselors who specialize in the fertility industry who are here to help you. This is great, detailed advice from one of them.

Posted September 15, 2010 at 8:30 AM

Choice Mom Guide to Fertility

filed under: fertility, book, insemination, trying, thinking, checklist, 2ww, doctor, terms, expert insight, home insemination, IVF, ovulation, sperm, stress, profile, resources

There is nothing that prompts more questions on Choice Mom discussion boards than when a single woman is purposely trying to conceive. We quickly learn how little we know about something we've been taught can be so easy. The Choice Mom Guide to Fertility gathers the most common questions and answers them, with the help of 15 fertility specialists we interviewed specifically for this book.

Posted September 14, 2010 at 3:25 PM

Happy Baby checklist: Leading a healthy life

filed under: waiting, becoming, newborn, book, parenting, healthy living, stress relief

After I became a mother to Sophia back in 1999, I ended up unexpectedly creating a less stressful and healthier lifestyle. Partly this was because I didn't have time to work 60-hour work weeks -- and didn't want to. But also because I wanted to instill better habits in my child so she would eventually live a healthy lifestyle.

Posted September 12, 2010 at 6:45 AM

The worries of a newly pregnant Choice Mom

filed under: NYC, emotions, waiting, stress, expert insight, miscarriage, doula

A woman on the Choice Mom discussion board admitted that now that she had finally been able to conceive she was filled with worry about having a healthy pregnancy. This is not an uncommon reaction. I asked Joann Galst, a long-time adviser to the Choice Mom community and a New York City-based therapist, to respond.

Posted September 11, 2010 at 7:45 AM

9/11 reflections on motherhood

filed under: thinking, commentary, parenting, ChoiceKids, profile, stress, growing up without a father, emotions

On this 9/11 day, I wanted to reflect on the impact that day had on me as a Choice Mom. My daughter and I were living in New York City, about 20 blocks away from the World Trade Center, and until then I had no intention of leaving the city that had been my home for 18 years.

Posted September 10, 2010 at 3:05 PM

Choice Mom Guide to Building a Support Network

filed under: support network, stress, miscarriage, newborn, podcast, thinking, trying, fertility, waiting, becoming, being

By now I hope you've had a chance to explore the "support_network" keyword on ChoiceMoms.org, because I think this is the most important and valuable information any parent needs. But if you haven't seen everything we've offered here from fellow moms and experts, here's a shortlist of some of my favorite items in it.

Posted September 8, 2010 at 2:50 PM

Spotlight: Laurel Fertility Care

filed under: SanFrancisco, fertility, stress, miscarriage, ovulation,

I couldn't offer what I do on this website and at the Choice Mom networking events without the support of sponsors who specifically value the Choice Mom community. I've had the pleasure over the years of working with doctors from many Bay Area clinics. One of the warmest and most accessible of those has been Dr. Collin Smikle, of Laurel Fertility Care.

Posted August 30, 2010 at 10:50 AM

Shannon: Help in the TTC process

filed under: fertility, trying, support network, emotions, 2ww, waiting, stress, profile

This excellent Choice Mom-in-the-making blog and post came to my attention when the author, Shannon, posted it on the discussion board. Anyone in the trying-to-conceive stage should read it.

Posted August 21, 2010 at 8:50 AM

Book excerpt: Newborn Baby Boot Camp

filed under: becoming, newborn, parenting, emotions, book, stress, humor

One of the things I loved about the new Choice Mom memoir by Stacey MacGlashan, "Just you and me, kid," was the insight she offered to other Choice Moms about the reality of the newborn days. Her kind reminder to women like us that attempting to be superwoman is just plain dumb. And her warning to pre-moms that you need a certain kind of stamina -- that most of us do have -- in order to succeed.

Read More... | 2 comments

Posted August 19, 2010 at 10:20 AM

Notes from NYC event

filed under: NYC, telling and talking, money matters, donor offspring, open-identity donor, sperm bank, organization, stress, event insights

I lived in New York City 18 years, so it's always a little odd for me to fly in and out of town for a weekend workshop, as I've done the last two visits. But we do pack a lot of information-sharing and support into these events, and the NYC event held in July 2010 was quite dense with resources. Here is some of what we shared.

Posted August 18, 2010 at 5:00 PM

NYC: Choice Mom Guide

filed under: NYC, tips, expert insight, healthy living, emotions, organization, parenting, fertility, money matters, sperm donor, event insights, stress relief, resources, regional guides

I am happy to announce that Choice Moms® is launching a growing library of regional resource guides for the Choice Mom community. The first guide is now available, with its ongoing collection of insights and tips offered by experts and single women specifically from the New York City area.

Posted August 11, 2010 at 4:05 AM

Diana: Part 2

filed under: thinking, trying, profile, emotions, donor offspring, growing up without a father, healthy living, stress, UnitedKingdom, waiting

We recently read about Diana's decision NOT to become a Choice Mom. Here is Part 2 of her story, when she decides to move into the Trying stage after all.

Posted July 19, 2010 at 9:30 AM

Keeping organized about your fertility journey

filed under: podcast, expert insight, insemination, SanFrancisco, organization, stress, fertility, trying, work, simplify

Trying to purposely conceive, by quietly fitting doctor inseminations in with work schedules, is highly stressful. Kim Guay, of A Clear Vision Organizing, spoke to Choice Moms at our San Francisco event about how to stay organized, well into our future lives as moms.

Kim Guay: being ready for the fertility rollercoaster

Kim Guay (6 minutes), A Clear Vision Organizing

Posted July 5, 2010 at 9:20 AM

What's love got to do with it?

filed under: podcast, thinking, trying, fertility, stress, emotions, expert insight, insemination, SanFrancisco, inspiration

Even if insemination wasn't your first choice for having a child, there is still an important factor of love in the equation, as Maia Midwifery's Kristin Kali talked about at our Choice Mom event in San Francisco.

Fertility journey: Love and stress

At our San Francisco event, Maia Midwifery's Kristin Kali talked with women about the factors of love and stress in the fertility journey (9 minute clip)

Balancing love and stress

Posted June 27, 2010 at 7:20 AM

Daily Meditation

filed under: commentary, thinking, waiting, being, inspiration, emotions, stress, reviews, book, trying

I recently discovered the book "DailyOM: Inspirational Thoughts for a Happy, Healthy and Fulfilling Day." It is a great compilation of short philosophical insights from Madisyn Taylor, co-founder with her husband of the DailyOm website, including:

Read More... | 1 comment

Posted June 21, 2010 at 3:40 PM

7 Ways to Reduce Stress

filed under: SanFrancisco, stress relief, fertility, trying, emotions, support network, tips, healthy living

Stress is natural. No matter how much we might put into place to avoid it, stress comes -- daily. According to Caylie See, of Acupuncture Kitchen (San Francisco), "It’s important to focus not only on what causes us stress, but on how we deal with it." Here are her seven tips, courtesy of her affiliation with Choice Mom sponsor Laurel Fertility Care.

Posted June 18, 2010 at 9:40 PM

The stress of fertility

filed under: podcast, thinking, trying, fertility, Minnesota, emotions, insemination, profile, stress, support network, waiting

One of the best gifts of Choice Mom networking events is when small groups of women on similar paths find each other to discuss their joys and concerns. Here's what women in the Trying stage talked about with counselor Krista Post.

Fertility stress

As strong-minded women, we can underestimate the anxiety of the fertility process. As someone who has experienced fertility challenges herself, Krista Post offered great insight on the importance of understanding what the success rates do and do not tell us. She also opened up the conversation for women to share the stress they were feeling about multiple attempts at conceiving.

Success rates (3.5 minutes)

Fertility Anxiety (7.5 minutes)

Posted May 25, 2010 at 9:25 AM

20 tips to prepare for new motherhood

filed under: SanFrancisco, organization, stress, tips, becoming, waiting, newborn, simplify, house

It is important for a sleep-deprived mother to know where things are. Because when you and baby are struggling to keep nights and days straight, the last thing you need is to find out at midnight that you are out of baby Tylenol or wipes. And keeping the diaper bag packed with everything you need for three hours of errands is easier when you haven't just spent half hour looking for your keys.

Posted May 23, 2010 at 6:20 PM

My Waiting Journal: Jenn's story

filed under: waiting, IVF, stress, drugs, emotions, profile, fertility, 2ww, embryo, partners, healthy living

This collection of journal entries during the 2ww process was submitted by Jenn.
Day 1
This is the first day of my third 2ww. My first two IVF cycles failed. The first one was with my then husband, and I was so stressed out. I got OHSS. It was the summer of 2006. I got upset at him for every little thing, some things littler than others, and the schedule was difficult because we needed to move 1000 miles away between the retrieval and the transfer.

Read More... | 5 comments

Posted May 18, 2010 at 5:20 PM

5 tips for getting organized to become a mom

filed under: SanFrancisco, stress, organization, tips, trying, waiting, becoming, money matters, fertility, simplify

At the San Francisco event, organizational specialist Kim Guay of A Clear Vision Organizing offered these tips for getting ready for parenthood.

Posted May 1, 2010 at 6:40 AM

Acupuncture and fertility: survey says

filed under: healthy living, stress relief, trying, emotions, research, expert insight, fertility

A member of the Choice Mom discussion board recently posted about a study that indicated acupuncture might have a negative impact on fertility. Since this runs counter to what the Choice Mom community has heard about the value of acupuncture on enhancing fertility rates, I went to some of the holistic healers who have talked with us in the past to get their perspective on the study.

Read More... | 1 comment

Posted April 30, 2010 at 5:15 PM

Special idea for Mother's Day

filed under: Minnesota, stress, support network, tips

At our recent Choice Moms networking event in Minneapolis, participants brought donations for the many single moms who are served by a local homeless shelter. If you'd like to do something like this in your community of women, or with your family, here's what we collected.

Posted April 29, 2010 at 12:30 PM

Living in the moment

filed under: Texas, emotions, inspiration, tips, expert insight, stress

I admit that the idea of 'living in the moment' can sometimes seem laughable to a Choice Mom, who is so busy juggling day-to-day responsibilities that no moment seems to last long enough to live on.

Read More... | 1 comment

Posted April 26, 2010 at 1:40 PM

10 quick tips for better health

filed under: Minnesota, healthy living, tips, stress, waiting, becoming, being, fertility

When we are trying to conceive, or keep up with our children, we often take a closer look at how to improve our health and vitality. Here are tips from Natural Health and Fertility Center, as offered at the first-ever Choice Moms Expo in Minneapolis.

Posted April 20, 2010 at 12:45 PM

Taming tantrums

filed under: Minnesota, being, parenting, expert insight, tips, ChoiceKids, emotions, stress

Interestingly, the most popular conversation circle at my upcoming Choice Mom Expo in Minneapolis is "Taming tantrums: yours and child," with parenting educator Denise Konen. Even 11 years into parenting, I didn't realize how important this topic is to our motherhood community. Here's one of the suggestions Denise has.

Posted April 19, 2010 at 12:20 PM

Managing Stress: #2

filed under: stress, being, emotions, tips, organization, work, simplify, house, commentary

I'm into week #2 of my attempt to live an organized life. And, I have to admit, being conscious of being organized makes you quite aware of how unorganized life is. But I think that's a GOOD step. Here's what I've learned about the stresses of single motherhood this week.

Read More... | 3 comments

Posted April 13, 2010 at 10:15 AM

Managing Stress: #1

filed under: Minnesota, stress, organization, being, expert insight, tips, commentary

I have two primary stresses in my life. NOT my kids. But, 1) the continuous feeling that I can't get everything done that needs my attention, and 2) the fact that my large house takes more money and energy than I'm willing to invest. So I called in professional organizer Kathy Franzen, of Project Partners Organizing, who was a single mother of four for most of their childhood. Here's what I learned in one intense two-hour session.

Read More... | 3 comments

Posted April 5, 2010 at 1:10 PM

Spring break is done

filed under: stress, commentary, tips, emotions, organization, simplify, being

The kids and I recently had 10 days together for spring break. We did NOT travel this time. And I learned many things about how to successfully juggle. I'm going to try to incorporate it more effectively into daily routine going forward.

Posted April 5, 2010 at 12:45 PM

Surviving Newborn Boot Camp as a Single Parent

filed under: podcast, newborn, becoming, emotions, inspiration, organization, support network, stress, breastfeeding, work, fertility

An Australian woman who is going to college in the U.S. while raising a newborn, and a firefighter with two young children, share their tips about how to survive baby boot camp as a single parent.

Posted March 16, 2010 at 1:00 PM

Creative solutions to simplifying life

filed under: Texas, support network, stress, feature, tips, money matters, event insights, work, house, parenting, IVF, tips

At the Austin Choice Moms event we started to talk about ways to simplify, and add flexibility to our work life, so that we can enjoy more time with our kids. How do we do it?

Posted March 10, 2010 at 5:05 PM

Carving out "me" time

filed under: commentary, ChoiceKids, emotions, parenting, stress, simplify, being

Do you feel rushed? Exhausted? Like you don't have enough time with your kids? Take five minutes out of your schedule to read and contemplate this. Then share an idea of how to pause in your own life every day.

Read More... | 2 comments

Posted February 11, 2010 at 3:35 PM

Newborn baby boot camp: stress reduction

filed under: podcast, becoming, stress, newborn, expert insight, healthy living

When you're suffering from the stresses and strains of newborn baby boot camp, listen to these words of advice from noted pediatrician Dr. Robert Sears.

Baby boot camp

Here's what you need to know about newborn days as a single mom.

Dr. Sears: stress relief

Posted January 24, 2010 at 9:35 PM

How-to guide for conceiving as a single woman

filed under: insemination, fertility, trying, podcast, terms, expert insight, ovulation, IVF, drugs, stress, support network

Q: I am looking into having a child with donor insemination, but I am not sure where to begin, and what to expect about cost. What should I know?